Lose weight. Gain confidence. Get your life back.

Do you suffer from any of these Symptoms?

~ Bloating + digestive discomfort
~ Mood swings, brain fog + anxiety
~ Low energy + poor sleep
~ Troubled skin (e.g. eczema, acne, hives)
~ Stubborn weight that won't shift

“Try this free 7-day gut healing protocol for fast relief.”

“All disease begins in the gut” – Hippocrates

No more 3pm crashes
Clothes that don’t fit
Or weekends wasted on the couch

Your body is telling you it’s time for a change – and I’m here to help you make it.


Maybe you got a stern talking to from the doc during your last exam.
You might be struggling to walk across a parking lot without getting too winded. Or sweating through your shirt.
Or maybe you’re just not feeling right – no energy, no sex life, no fun.


Whatever it was that led you here, one thing’s for sure…

You feel like you’re not truly living.

“I can’t stop eating. I eat because I’m unhappy, and I’m unhappy because I eat. It’s a vicious cycle.”
– Fat Bastard – Austin Powers: The Spy Who Shagged Me

I know exactly what it’s like to feel like you’re missing out on life. Because I was just like you…

In February of 2007, I weighed 288 lbs and my waistline was out of control. My doctor had diagnosed me with metabolic syndrome, the same disease that had taken my father years before.

I had to decide if I wanted to stay on the fast track to sickness (with a hefty dose of medication), or take back my life, lose some weight, and avoid ending up in the hospital (or worse).

I’m happy to say I chose to make a change.

I started hitting the gym. Kickboxing, spin classes, and weight-training became regular parts of my life.

But the most important thing I did was change my eating habits. I focused on a whole-foods, grain-free way of eating that supported my health, without depriving me of everything I loved.

The healthier food choices and exercise regimen I committed to helped me see immediate results.

My weight began to drop.
My energy levels shot up.
And I felt better about myself than I had in years.

Today I’ve lost 103 pounds.
My cholesterol is no longer a concern.
And I’m no longer at risk from diabetes and metabolic syndrome.

My journey hasn’t always been easy, but I can truly say it’s been worth all the effort!


I’m Thom Underwood – health coach & functional medicine practitioner for professional men and women who want more.

My mission is to help you feel better by getting to the root causes of what made you ill. My functional medicine approach includes diet and lifestyle changes that teach you to be your own best advocate.

I want to give you the opportunity to change your wellness story and create a lifestyle that fits your personality and keeps you healthy for years to come.

If you want to…

 quit counting days by the pill box (you’re way too young for that life)
get your excitement and confidence back (in the boardroom AND the bedroom)
have a body that’s feeling good for change (and have your tie actually touch your belt)

I’m here to help you get all of those things, so you can get on with living.

Customized Programs

No one approach is right for everyone, which means your wellness program needs to be as unique as you are. Your individualized program will help you reduce food cravings, achieve optimum weight, increase sleep, and maximizing energy…to name a few.

You’ll develop an understanding of the lifestyle and food options that work best for making long-term changes. The kind that get you back on the dance floor (your wife will be thrilled), the golf course, or the floor to play with your grandkids.

Support & Accountability

You’ll get the help you need so you don’t waste time wandering the grocery store aisles wondering what you could possibly eat. I’ll support you in developing a 90/10 attitude – so you can reach your goals without giving up your favorite Sunday dinner.

This isn’t about the here-today-gone-tomorrow-dieting-game. It’s about transforming your life and the way you eat and move your body on a daily basis – from here on out.

Proven Results

I’m living proof of that you can change your life, your body, and your future. Our work together will help you change your perspective around food so you can start feeling good about yourself again.

My clients want to be there to walk their daughters down the aisle. To have solid relationships with their spouses. And to experience more than work, sleep, and spare time on the sofa. You can have more. I’m here to help you get it.

Ready to lose the weight, get your energy back, and feel excited about life again?

Let’s talk.

Schedule your complimentary consultation

“…successfully lost 100 pounds with his help…”

My weight loss journey started off horrible. I was a senior in high school and weighed 340 pounds. That was my highest weight I have ever been in 2008. Since then I have struggled with weight loss. I was always wanting to exercise and look good but didn’t have the energy and I would never lose weight.

I met Thom through a rescue group we were both apart of. He told me he was working on a weight loss program and wanted to help me. I was super crazy at this point in my life but knew I had to buckle down and lose weight. I had gastric sleeve in July of 2015 and after surgery I knew I would need help focusing and being accountable for my food intake and I needed a strong support system.

Thom jumped right in and researched everything I needed to help, post surgery. He was more helpful and knowledgeable than the nutritionist. I loved the fact that I can call him or text him at any time and if he doesn’t know the answer to my question he will find it out. I have successfully lost 100 pounds with his help and keeping me accountable. Thom also offers meal plan options and whenever I have a crazy idea Thom is the first one to tell me it will work or to give it a shot. Thom has given me all the tools I need to be successful.

Meghan Tamer

Suwannee, GA

“…such positive results within such a short period of time…”

This is revolutionary! I have never seen such positive results within such a short period of time. I have learned so much from you. I had thought it was going to be 12 weeks of drudgery but I have to say I really enjoyed the sessions very much especially the individual coaching. It was a complete pleasure dealing with you. First class customer service!

Angela Stevens

Kingsport, VA

“…I feel renewed and rejuvenated…”

Your 12 Day Detox program surpassed all my expectations. I have been feeling very tired and lethargic for a while now. But after going though this course, I feel renewed and rejuvenated. My body feels lighter. I don't dread getting up in the mornings like I used to ? I’m pleased to recommend this highly.

William Stolte

Kansas City, KS

“…the results have been nothing short of a miracle…”

When I first heard about the Slim, Sexy, Smart program, I must admit I was skeptical. It sounded too good to be true. But I just felt something inside me saying, “I’ve got try this myself!”. So I went ahead to sign up. Best decision I ever made! In just a month, the results have been nothing short of a miracle! Even my colleagues can tell the difference!

Catherine Green

Patriot, IN