Three Roses Wellness

“I don’t care whether your diet is politically correct. I care whether your food choices are consistent with your love. I care whether they bring you health, uphold your spirit, and help you to fulfill your true nature and reason for being alive.”

– John Robbins, Food Revolution

Hey, is this you?

  • Are you frustrated trying to figure out what ‘healthy' looks like for you?

  • Are you worn out trying to create a healthy lifestyle only to slip back to what you worked so hard to lose?

  • What if you had a custom personalized approach that allows you to achieve your weight loss goals while still eating great food, and sleeping well?

Well, you're in just the right place. Keep on reading if you want to enjoy how you feel and make life changes that will last!

Hi, I’m Thom, and in February 2007 I was just the same.

I was tired of feeling tired all the time. I weighed 288 lbs and had a body fat percentage that was off the charts. I knew I had to make some choices….life choices! I had to decide if I wanted to stay on the path to sickness, or take back my life and become a healthier, happier me. It makes sense, doesn’t it, I mean, what would you choose?

I’m happy to say I chose to make the right changes to bring me good health, energy, and a new lease on life! I joined a gym and started kickboxing and spin classes. I also incorporated a weight-training regimen into my workouts.

But one of the most important things I did was to change my eating habits; I started making healthier food choices.

My weight began to drop, I had way more energy, and I felt much better about myself. My journey hasn’t always been easy, but I can truly say it has been worth every step!

Today I weigh 195 lbs (87 lb weight loss), have a resting heart rate of 62, and my total body fat is 14%! My cholesterol is dramatically lower to where it is not a concern anymore. And one of the best rewards for my life-style change is that diabetes is not even an issue!

If I can do it, you can too. And I’ll show you how!

My mission is to give you the unique opportunity to enhance your internal spirit and promote a healthy lifestyle through quality nourishment and holistic health choices.

Wellness Coaching

Our programs are designed to help you reach your health targets to reducing food cravings, achieve optimum weight, increase sleep, and maximizing energy…to name a few. As we work together, you’ll develop a more profound understanding of the lifestyle and food options that work best for you personally and make long-term changes that can boost your energy, balance and wellness.

Individualized Programs

No one dietary approach is right for everyone, so together we'll figure out what is and isn't working, what your obstacles are, and what your personal goals need to be to find success. This isn't about dieting—it's about transforming your life with change. We'll craft a custom plan to get you through obstacles and help you reach your goals.

Scholarship Donations

It’s a fundamental drive in all good, honest people to want to help those in need, and many of us are better off than others. If this is you, you can help transform the lives of many just by making a donation to our scholarship/funding program. Our mission is to help all people regardless of financial hardships. Click here to find out more about our scholarship program.

“…successfully lost 100 pounds with his help…”

My weight loss journey started off horrible. I was a senior in high school and weighed 340 pounds. That was my highest weight I have ever been in 2008. Since then I have struggled with weight loss. I was always wanting to exercise and look good but didn’t have the energy and I would never lose weight.

I met Thom through a rescue group we were both apart of. He told me he was working on a weight loss program and wanted to help me. I was super crazy at this point in my life but knew I had to buckle down and lose weight. I had gastric sleeve in July of 2015 and after surgery I knew I would need help focusing and being accountable for my food intake and I needed a strong support system.

Thom jumped right in a researched all my needed after surgery. He was more helpful and knowledgeable than the nutritionist. I loved the fact that I can call him or text him at any time and if he doesn’t know the answer to my question he will find it out. I have successfully lost 100 pounds with his help and keeping me accountable. Thom also offers meal plan options and whenever I have a crazy idea Thom is the first one to tell me it will work or to give it a shot. Thom has given me all the tools I need to be successful.

Meghan Tamer

Suwannee, GA

“…such positive results within such a short period of time…”

This is revolutionary! I have never seen such positive results within such a short period of time. I have learnt so much from you. I had thought it was going to be 12 weeks of drudgery but I have to say I really enjoyed the sessions very much especially the individual coaching. It was a complete pleasure dealing with you. First class customer service!

Angela Stevens

Kingsport, VA

“…I feel renewed and rejuvenated…”

Your 12 Day Detox program surpassed all my expectations. I have been feeling very tired and lethargic for a while now. But after going though this course, I feel renewed and rejuvenated. My body feels lighter. I don't dread getting up in the mornings like I used to ? I’m pleased to recommend this highly.

William Stolte

Kansas City, KS

“…the results have been nothing short of a miracle…”

When I first heard about the Slim, Sexy, Smart program, I must admit I was skeptical. It sounded too good to be true. But I just felt something inside me saying, “I’ve got try this myself!”. So I went ahead to sign up. Best decision I ever made! In just a month, the results have been nothing short of a miracle! Even my colleagues can tell the difference!

Catherine Green

Patriot, IN

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