Coconut Oil, and the AHA Article in USA Today…. Fake News

The current recommendation by the American Heart Association to discontinue any use of coconut oil is absurd and not surprising to me… Poor heart health parameters: The authors only focus on LDL as the main predictor for cardiovascular disease. What they SHOULD be...

Hey Men, Lost Your Sex Drive? This Could Be Why

Libido is such an interesting (and complex) experience.  Because of this it can be affected by so many things.  And we’re not just talking about the obvious sex hormone testosterone here. Although testosterone levels can have a big (yes BIG) effect on sex drive...

Three Must Eat Breakfast Foods

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? (Just a Reminder, Breakfast means – Break Fast, breakfast is meant to break a fasting period basically the first meal of...
Spring Juice Recipe, Blender and Juicer

Spring Juice Recipe, Blender and Juicer

Print Recipe Spring Juice Recipe, Blender and Juicer Beginning the green juice journey isn’t always easy. A question I often receive is “what green juice recipes would you recommend for a beginner who doesn’t eat vegetables?” This Spring Green Juice is super easy and...