Let’s Talk Shit? Seriously

I know what your thinking “Okay really Thom, but it’s so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion. And if your digestion is off, this could be an indication that something else is going on that you...

Adrenal Fatigue: What Is It?

Stressed? Tired? Craving sugar? Can’t sleep? Who hasn’t felt this way at one time or another?  All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal...

Coconut Oil, and the AHA Article in USA Today…. Fake News

The current recommendation by the American Heart Association to discontinue any use of coconut oil is absurd and not surprising to me… Poor heart health parameters: The authors only focus on LDL as the main predictor for cardiovascular disease. What they SHOULD be...

Hey Men, Lost Your Sex Drive? This Could Be Why

Libido is such an interesting (and complex) experience.  Because of this it can be affected by so many things.  And we’re not just talking about the obvious sex hormone testosterone here. Although testosterone levels can have a big (yes BIG) effect on sex drive...