Hey Men, Lost Your Sex Drive? This Could Be Why

Libido is such an interesting (and complex) experience.  Because of this it can be affected by so many things.  And we're not just talking about the obvious sex hormone testosterone here. Although testosterone levels can have a big (yes BIG) effect on sex drive there...

Three Must Eat Breakfast Foods

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? (Just a Reminder, Breakfast means – Break Fast, breakfast is meant to break a fasting period basically the first meal of your...
Spring Juice Recipe, Blender and Juicer

Spring Juice Recipe, Blender and Juicer

Print Recipe Spring Juice Recipe, Blender and Juicer Beginning the green juice journey isn’t always easy. A question I often receive is “what green juice recipes would you recommend for a beginner who doesn’t eat vegetables?” This Spring Green Juice is super easy and...
Strawberry-Mango Chunky Guacamole

Strawberry-Mango Chunky Guacamole

Print Recipe Strawberry-Mango Chunky Guacamole The title says it all. Simple and a great mix of flavours, fresh and a perfect summer appetizer. I served with Organic corn tortilla chips! Also, Great as a side dish to salmon or chicken. Votes: 0 Rating: 0 You: Rate...

Freshen Your Fridge and Perk Up Your Pantry

Simple steps to transform your kitchen … and your health! The Tough Part — Step 1: Pitch and Toss If you were going to eat those last few pretzels, you would have by now. Or that last scoop of freezer-burned ice cream. Or that pumpkin pie filling from two...