Hi, I’m Thom, thanks for dropping by.


I know what it is like to struggle with fatigue, weight gain, and poor health. I’ve come a long way on my own weight loss journey. Now, I want to empower you with the knowledge and tools that I’ve gained to help you realize your full healthy lifestyle potential.


 “Never, never, never give up” ~Winston Churchill


Don’t be afraid to make that change. It’s not as hard as you might think.  I can help you find the strength to make positive changes in your life.   What’s the worst that can happen?  You’ll become happier, you have more energy, and hear people say “WOW, you’re looking AMAZING today!”


So let’s get started on your AMAZING journey TODAY! Less pain, more energy, and better health. I don’t believe in crazy diets or extreme exercise programs but rather in easy, healthy lifestyle changes that last a lifetime.

Win the War on Weight Loss

…Not Just the Battle


  • Excessive weight is your body’s cry for support; I give you that support.
  • Weight gain is a symptom of underlying states that need to be addressed; I address those needs.


Weight loss as is practiced in the United States should be abandoned. The ‘Calories In, Calories Out’ approach is a revolving door to weight loss, that fails to fix the underlying problem which causes weight gain in the first place, and stops you keeping it off for good.


This idea of weight loss focuses on gimmicky approaches that make inflated claims. In the end, you’re in no better shape for long-term weight management than when you started. You end up the victim


The best options center on the application of functional medicine. Functional medicine is the restoration of normal physiological function, thereby allowing the body to heal on its own.

The Real Weight Loss Secret…


The truth is;

You must be healthy to lose weight; you don’t lose weight to be healthy.

It’s like going to the doctor if the bottom of your foot hurts, the doctor writes an Rx for a painkiller, while the functional medicine approach says let’s take the shoe off to see what is causing the pain… Only to find a stone inside the shoe… It’s about getting to the root cause!!

Addressing any underlying causes of weight gain is ignored at the expense of unhealthily dropping pounds.

When we fix the system and keep the system right through individual lifestyle choices only then will you lose the weight and maintain the weight loss

For weight loss to be effective and done right, the concepts of functional medicine must be integral to it.

As I practice functional medicine with my patients that need to lose weight, we’re not focusing on weight, but rather the metabolic disturbance that is hindering my patient from having a roaring metabolism

When you achieve biochemical balance through the application of science-driven functional medicine, losing weight is just an added benefit to being healthy.

My Mission

To provide you with the unique opportunity to look and feel great, enhance your internal spirit and promote a healthy lifestyle through the use of quality nourishment and holistically health choices.

My passion is to make a difference in the well-being of others.   I believe well-being and quality nourishment are the essential birthrights of every human being.  When people are eating healthier they set in motion the chance for every facet of their life to change – for the better.

A sedentary lifestyle, stress, and poor dietary choices create sickness and chronic disease. Did you know it’s truly feasible and effective to treat long-term disorders through appropriate diet and nutrition plans?  Preventative wellness, quality nourishment, and daily fitness programs are the best techniques for solving the health care crisis happening today.  Jesus tells us in Matthew 25:35-40 that we have a responsibility to come to the aid of those in need among us. That’s why I’m here for you.

My work is centered on the belief that people in need their well-being when they have access to expert advice, along with support and guidance to form new healthy habits to make changes.  Our focus is on life-changing fitness, nutrition, and lifestyle plans personalized to your goals and needs.  You’ll get the knowledge, which gives you the liberty/freedom to pick a healthier life; one full of happiness and vigor.

“I don’t care whether your diet is politically correct. I care whether your food choices are consistent with your love. I care whether they bring you health, uphold your spirit, and help you to fulfill your true nature and reason for being alive.” ~ John Robbins, Food Revolution


My Approach

Coaching isn’t about telling you what to eat, or giving you a diet.   It’s about change!  It’s about changing your habits, your perspective, your self-value and self-concept.  Because any diet is doomed to failure unless you change what is going on in your mind.  No one dietary approach is right for everyone.

As your coach, we’ll work together to figure out:

  • What is and isn’t working?
  • What are your obstacles?
  • What your personal goals need to be?

Then we craft a custom plan to get you through obstacles and help you reach your goals! No matter what, as your coach, I am with you every step of the way.

Our programs are designed to help you reach your health targets to reducing food cravings, achieve optimum weight, increase sleep, and maximizing energy… to name a few.  As we work together, you’ll develop a more profound understanding of the lifestyle and food options that work best for you personally and make long-term changes that can boost your energy, balance and wellness.

Your success is my success; your goal is my most important goal.

So start with a Complimentary Breakthrough session and let’s explore what is happening for you, and brainstorm ways to get you on the path to healthier living!

“He who has health, has hope; and he who has hope has everything” ~ Thomas Carlyle

Start Your Journey to a Healthier You!

Schedule your complimentary consultation