Herbed Salmon Burgers

Herbed Salmon Burgers

Print Recipe Herbed Salmon Burgers This convenient and tasty dish is made in just minutes with pantry staples. Make it with or without gluten, with a variety of fresh herbs. Use salmon with skin and bones for an extra boost of calcium. Serve with a big beautiful salad...

Why All Disease Begins In the Gut

For those who have been following me for some time know that IMO the Health of your Gut, is a Non-Negotiable for Optimal Health  While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth...

Exercise, Sleep, and Your Waistline

When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall...
Poached Eggs on Polenta

Poached Eggs on Polenta

Print Recipe Poached Eggs on Polenta Eggs are an inexpensive source of high-quality protein, vitamins and minerals which makes them the perfect breakfast food. There are many ways to enjoy them, but we recommend trying them poached and served over creamy...
Baked Eggs in Avocado

Baked Eggs in Avocado

Print Recipe Baked Eggs in Avocado Who would have thought? You can bake your eggs right in avocado halves for a healthy breakfast option to start your day off right! Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast Prep Time 10 Minutes Cook Time 15 Minutes...