Exercise, Sleep, and Your Waistline

When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall...
Poached Eggs on Polenta

Poached Eggs on Polenta

Print Recipe Poached Eggs on Polenta Eggs are an inexpensive source of high-quality protein, vitamins and minerals which makes them the perfect breakfast food. There are many ways to enjoy them, but we recommend trying them poached and served over creamy...
Baked Eggs in Avocado

Baked Eggs in Avocado

Print Recipe Baked Eggs in Avocado Who would have thought? You can bake your eggs right in avocado halves for a healthy breakfast option to start your day off right! Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast Prep Time 10 Minutes Cook Time 15 Minutes...

What Makes Eggs Eggscellent?

• Protein. Protein is absolutely a necessary nutrient – it builds and maintains muscle, which helps reduce fat. It supports brain function and boosts our metabolism. And as part of a healthy meal, it helps us feel satisfied, longer. A study cited by Healthline showed...

Why do eggs have a bad rap

In the late 70s, eggs got a bad reputation because health practitioners discovered that high amounts of cholesterol in the blood could increase our risk of heart disease. Physicians of that era thought (incorrectly, it turns out) that eating high-cholesterol foods...