How You Can Reduce the Effects of Stress

We all experience stress at different times in our lives. And while you may not be able to explain why certain situations stress you out, you know the symptoms when you feel them: Heart racing. Dry mouth. Sweaty palms. Tense muscles. It’s not a coincidence – your...

What is your “WHY”?

February 7th, 2010, the day my why became a reality and a way of life… I had my annual physical my PCP told me I had Metabolic Syndrome!! This is the very disease that took my Father’s life at the early age of 64!!  Next, he broke out his prescription...