Why All Disease Begins In the Gut

For those who have been following me for some time know that IMO the Health of your Gut, is a Non-Negotiable for Optimal Health  While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth...

Exercise, Sleep, and Your Waistline

When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall...

What Makes Eggs Eggscellent?

• Protein. Protein is absolutely a necessary nutrient – it builds and maintains muscle, which helps reduce fat. It supports brain function and boosts our metabolism. And as part of a healthy meal, it helps us feel satisfied, longer. A study cited by Healthline showed...

Why do eggs have a bad rap

In the late 70s, eggs got a bad reputation because health practitioners discovered that high amounts of cholesterol in the blood could increase our risk of heart disease. Physicians of that era thought (incorrectly, it turns out) that eating high-cholesterol foods...

What’s All the Fuss About Detoxing?

Detoxing has become a popular way for people to restore their health, jumpstart their metabolism and kick off a weight-loss or clean-eating program. And done right, detoxing does a great job of helping you achieve those goals. However, there are many different ways to...

Get to know your fall veggies!

Have you ever wondered why certain vegetables are more abundant in certain seasons? I find it amazing how nature’s produce cycle supports our body’s needs, and gently leads us from season to season. For example, our bodies require more water in the summer months, and...