Creamy Garlic Chicken and Rice
Ingredients
- 2 tsp olive oil
- 4 small boneless skinless chicken breast halves
- 1/4 cup fat free miracle whip dressing or fat free mayo
- 2 cups frozen stir fry vegetables
- 1 tablespoon soy sauce low sodium
- 4 cloves garlic
- 3 cups hot cooked brown rice
Instructions
- Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 6 minutes, turning after 3 minutes
- Add dressing, vegetables, soy sauce and garlic; stir.
- Cook covered, 7 minutes or until chicken is cooked through, stirring occasionally.
- Serve over the hot cooked brown rice
Notes
Submitted by : Laura Azbill
