Kelly Lutman is a bestselling author, nutritional consultant, and the Founder of Pursue Wellness. She uses uses functional medicine principles to help her clients put disease into remission, without using drugs.
Kelly’s book, From Diet to Edit: Discover Freedom in a New Approach to Food, is about the problem with diets – they don’t work – and how you can more effectively change your results through simple “edits.” As an added benefit, it’s also an easy and relaxing read.
Diets don’t work because they don’t teach modification for the long haul. However, by focusing on small edits, you can create lasting lifestyle changes.
These are some of the edits from Kelly’s book that I think are vital for my clients and audience:
Pick up your own copy of From Diet to Edit for more simple lifestyle changes and delicious recipes that will help you finally make changes in your health, without going on a diet.
And if you want some more support, you can click here to join Kelly’s Facebook Group.
You can also sign up for the monthly Rebel Health Newsletter by texting RHCP to 22828!
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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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