The Rebel Podcast

125. Game-Changing Discipline with Brian Kight

Waking up at 4 am. 12-hour workdays. Daily gym routines. These are the things that many associate with discipline – but should we?

Discipline affects every facet of our lives, from our meal plans to our dental hygiene, from workout routines to when we wake up. Changing these things can seem like a monumental task (ever had a New Year’s Resolution?).

Brian Kight felt the same way after college. A successful college athlete, he decided to use the discipline skills he learned and apply them to his life, which changed everything! He now hosts the podcast Daily Discipline and publishes a daily newsletter coaching us on how to develop discipline.

Brian joined us today to explore his journey with discipline, how it didn’t come naturally, and the magic of E + R = O.



Download this Episode MP3.




  • Learn more about Brian and listen to his podcast:
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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.



The Rebel Health Coach Podcast is produced by Crate Media

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