In the noise of today’s world, it can be easy to find a moment to be still. What if you took back your silence by force – and took a whole week away from talking?
That’s what Ken Kladouris did: a wealth advisor with a passion for self mastery, he has now developed an entire course, “Stillness to Success”, in order to help people cut through the noise, find stillness, and make their own success.
On this episode, we explore stillness, why it’s important, and how it can impact our lives. Discover Ken Kladouris’s experience with meditation, how it has profoundly changed his life, and how to start meditating as a novice. You won’t want to miss this one!
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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
The Rebel Health Coach Podcast is produced by Crate Media