Sameera Khan is a Physician assistant and registered dietitian in the field of bariatrics. She specializes in helping bariatric patients keep their weight off after the “honeymoon period” is over.
Sameera offers a timeless framework for helping bariatric patients reboot all the aspects of losing regained weight. Working with clients locally, nationally, and abroad, her professional practice delivers one-on-one hand-holding and practical strategies designed for patients to organize, simplify, and inspire long-lasting results.
The 12 “Weight Regain” Core Pillars
W: Will power
E: Environmental cues
I: Increase metabolism
G: Grazing, picking, and nibbling
T: Tracking food intake
R: Retrain your fat cells
E: Exercising consistently
G: Glucose/insulin tolerance
A: Acceptance to portion control
I: Interactive weight loss tools
N: Never look back
Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!
Click here to join The Rebel Health Coach community now.
Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.