Dr. Ralph Esposito is a naturopathic physician, licensed acupuncturist and functional medicine practitioner specializing in Integrative Urology and Men’s Health – AKA The Men’s Health Doctor.
Prostate health is an important topic that really needs to be addressed, but not enough people are talking about it and men often want to ignore it.
However, 1 in 7 men will be diagnosed with prostate cancer, so we can’t keep ignoring it.
Dr. Esposito describes prostate cancer as a “lifestyle cancer,” which means there are many lifestyle factors that can contribute to or prevent it. Factors such as smoking, obesity, and eating carcinogenic food (like grilled meats) can contribute to prostate cancer, while exercising, clean diets, getting adequate sleep, and managing your hormone levels can help prevent it.
So what can men do to keep their prostate healthy?
Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!
Click here to join The Rebel Health Coach community now.
Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
Production & Development for Rebel Health Coach by Podcast Masters