Sometimes we don’t change anything in our diet, we don’t change any of our habits, but we start gaining weight. Are we crazy? Is this even possible?
It IS definitely possible – this whole calories in, calories out thing is an overly simplistic way to view weight.
So today, I discuss some of the not-so-obvious underlying causes of weight gain, like aging, hormones, sleep, and stress.
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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
