Dana Cavalea spent 12 years with the New York Yankees Organization, most of those years as the Director of Strength and Conditioning & Performance Enhancement; winning a World Series in 2009. During his MLB Career, he was the Head Strength Coach for the 2008 All-Star Game, as well as the 2009 Recipient of the Nolan Ryan Top Strength Coach Award.
He’s trained greats such as Alex Rodriguez, Derek Jeter, Mariano Rivera, Andy Pettitte, Justin Verlander, and more.
“My objectives are to bring the same techniques, culture, attitude, service, first class training and development programs to Entrepreneurs, Executives, Companies, Students, and Pro Athletes.” – Coach Dana Cavalea
Dana has formulated plans and strategies to improve sleep, reduce pain, lower stress, improve body composition, speed-strength-power, as well as mindset training for maximal performance. He is here to help take you and your life PRO.
In this episode, we discuss his training methodology for optimal health and performance both on the field and in the workplace.
Coach Cavalea has revamped his methodology into five drives of performance:
When it comes to your health and wellness, take that first step. Do a little bit at a time and then celebrate those mini victories and do it again tomorrow. Most of all, “you gotta’ do you.” Do what fits. Set yourself up to succeed by making a plan and building a support team that you really connect and gel with personally.
Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!
Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.