Do you feel as healthy as you think you should?
Ashlie Pappas is the Founder of Naturally Ashlie, a company dedicated to helping others to live a more fulfilled life through creating shifts in the areas of eating, fitness, stress management, and living more naturally.
She also hosts a great podcast, Stress Free Naturally, which features short, guided meditations to help reduce stress in your everyday life.
Ashlie wasn’t always as healthy as she wanted to be. In her late 20s, Ashlie was working in a gym, teaching yoga classes and really happy with the direction her life was going… except she should have been at peak healthiness.
Ashlie was active, but she wasn’t healthy. She experienced her…
Doctor visits led to prescriptions – medication led to more side effects. Ashlie started looking at alternative methods of addressing her health. She improved her diet, but her diet was already pretty good… then she looked at her skin care products.
Ashlie was buying dollar store skin care and cleaning products, and they were poisoning her.
“I was learning that essential oils had additional and therapeutic benefits and so I started using them to support my health, in addition to cleaning out the toxins from my lifestyle. What I experienced was really amazing.”
She started making her own skin care and cleaning products using essential oils.
What are essential oils?
How do you use essential oils?
BE CAREFUL – Ashlie emphasizes that you need to do your research and buy the right oils. Not everything sold and marketed as a therapeutic essential oil is 100% pure. There is no FDA approval or oversight for essential oils.
To learn more about how to use essential oils safely and effectively, head over to Ashlie’s website NaturallyOiled.com.
Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!