Happy August, everybody!
Today, I want to collect some of the best advice that I’ve received from the incredible health experts that have come on this show in one place so that you can reflect on it and learn from it.
Our guests are:
Check out the full episodes:
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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.