WORK WITH ME
You’ve got too many goals to let poor health hold you back.
You want to walk your daughter down the aisle someday.
To see your grandkids born and play ball with them in the yard.
You want your wife to get butterflies when she sees you, even after all these years.
But more than anything else, you want to feel confident, energetic, and good about yourself.
You can have all these things, and more.
The first step?
Getting started with a weight loss program that actually works.
You don’t need a throw-away diet that deprives you of all the foods you love.
The kind you have to white-knuckle your way through.
That ultimately ends in you giving up and gaining the weight back (and then some).
My approach is different.
It’s about creating a long-lasting lifestyle that includes nourishing foods, daily movement, and getting to the root of what’s making you fat, sick, and unhealthy.
And learning how to adopt a 90/10 mentality that involves eating your greens AND enjoying that slice of cake on special occasions.
The goal is to help you make small, doable changes that lead to a trimmer waistline, a ton of energy, and YOU – participating in life.
Choose the program that works for you
12 Weeks to Healthy Weight Loss
Learn how to lose the weight and keep it off for good.
This physician-approved, 3 month, one-on-one program is completely customized to YOU – your schedule, your tastes, and getting to the root cause of your personal health issues.
Together we’ll create your Healthy Weight Loss Roadmap and action plan. I’ll be by your side for the entire 12 weeks to offer you the support and accountability you need to see the inches burn off and your energy return.
This is your opportunity to ditch the overeating, processed-food, sedentary lifestyle that’s made you sick. Know what I mean?
When you say YES to 12 Weeks to Healthy Weight Loss, you receive:
- Two, 1-hour sessions each month where we’ll map out your custom healthy weight loss plan that guides you step-by-step to lasting weight loss.
- Unlimited email support between sessions so you’ll never be stuck or alone as you make changes to your eating and lifestyle. I’ll be with you every step of the way to answer questions and make sure you succeed.
- One, 15-minute SOS Call per month because emergencies do arise. If you need to talk last-minute, I’ll be there to support you.
- Weekly suggested meal ideas and shopping lists so you don’t have to wonder what to eat or what to shop for. There’s zero guesswork around food.
- Functional Lab Evaluation where I’ll go over your most recent labs, make sense of the numbers, and give you a full report that you can understand.
- Resources for additional labs and supplementation, as needed, so you can make informed decisions about the direction of your healthcare.
Over the course of 3 months, you will:
- Learn how to shop for, prepare, and eat whole foods (that taste amazing).
- Learn to manage cravings and avoid the afternoon (or late night) snacking.
- Sleep better, wake refreshed, and have the stamina to make it through the day.
- Incorporate fun activities and exercise you actually enjoy.
- Plus uncover and work through the mental blocks that might otherwise hold you back.
I’m with you – every step of the way.
Get started with a Complimentary 20 Minute Consultation
Get Healthy with Grain-Free
A step-by-step guide to the Grain-Free Lifestyle
Get Healthy with Grain-Free includes everything you need to simplify the switch to grain-free eating. It’s all about swapping whole foods for the processed junk that’s packing on the pounds.
This program gives you a 2-week jumpstart into a new way of approaching mealtime so you can:
- Drop unwanted weight
- Get a major boost in energy
- And learn to choose & prepare foods that fill you up without feeling sluggish or tired.
Get Healthy with Grain-Free includes:
- The Grain-Free Guide: a comprehensive manual showing you exactly how to adopt a Grain-Free lifestyle in a safe and natural way
- Recipe Guide & Shopping List: packed with 40+ scrumptious Grain-Free recipes that will support healthy digestion, avoid inflammation, and keep you feeling satisfied
- Daily Email Support: I’ll be in your inbox daily to provide support & accountability
- 4-Day At a Glance with Suggested Meals: It’s a day-by-day overview of your entire program so you know exactly what to do, and when.
- Food Diary to help you keep track of how you’re feeling physically, mentally and emotionally throughout the program
- PLUS you get a BONUS 30-Minute Post-Grain-Free Strategy Session with me to keep you moving forward!
Just $97! Grab a significant other or a friend for just $167.00
Learn more about The Grain-Free Program!
Functional Lab Evaluation
Struggling to make sense of the numbers? I can help.
Doctors don’t always have the time or patience to explain the results of every test, but that doesn’t mean that you should be left in the dark.
I trained with a world-renowned Functional Medicine Physician to bring you this individualized service, so you can be proactive and take ownership of your healthcare.
No more wondering what all those numbers actually mean. Functional Lab Evaluations help you understand the results of your lab evaluations so you can take action toward better health.
Your Functional Lab Evaluation includes:
- Professional interpretation of your most recent blood tests and lab evaluations, including CBC, CMP, Iron, Thyroid, Inflammation, Minerals, Hormones and more…
- Suggested nutritional and supplementation protocols targeted for your unique situation.
- Included with the 12 Week Healthy Weight Loss Program
Let’s make sense of your labs
Not sure which program is right for you?
Schedule a complimentary consultation to learn more!