Ep. 64 – 60 Days to 60

Ep. 64 – 60 Days to 60

The day this episode airs, I will be just 60 days away from 60 years old. So, I want to share a little bit about what that means to me, the journey I’ve been on, and how I made my 50s the healthiest years of my life. When I was diagnosed with metabolic syndrome in...
Ep. 63 – Do I Have a Leaky Gut?

Ep. 63 – Do I Have a Leaky Gut?

The term “leaky gut” has become a popular buzzword phrase, but what most people don’t realize is that poor gut health may very well be underlying their mysterious health issues. Weight gain, autoimmunity, food allergies, skin problems, depression, chronic inflammation...