The Rebel Health Coach Services

In my approach with clients, my only concern is results for that individual. I truly believe in a "Test Don't Guess" philosophy in getting to the Root Cause of Dysfunction in the body
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Personal 1-on-1 services for busy people

Frustrated with understanding your recent lab work? Does your Primary Care Physician say your labs are normal but you still feel like sick?
Are you sick and tired of Being Sick and Tired? Are you frustrated you can't loss weight no matter what you do?
Tired of taking handfuls of Medications everyday, and still feel horrible and tired
Are you constipated? Bloated? Gas? Heartburn? Fatigue. Brain Fog, Can't Sleep?
  • Thom helped me with my GERD. I asked my gastroenterologist about a natural way to remedy GERD and he told me there wasn't a way...HA! There really is a natural way and he knows it. My GERD attacks are far and few between these days, maybe one a month, and that is only because of what I ate that particular day. Thom has been a blessing to me and I am sure he can help you, too!

    Jeremy Ostrom

    Wellness Client
  • Thom addressed each issue to help me heal and boy do I feel like a brand new person! He recommended supplements, probiotics, digestive enzymes, a grain free diet, chiropractic care and exercise. Because of the extent of my ailments, I will continue to see Thom for continued health and healing. I have truly enjoyed this journey and learned so much all with the help of Mr. Underwood! If you are thinking of giving him a call. Don't hesitate. He's the man!"

    Amanda Morris

    Wellness Client
Recommended For Person 1 + 2

Functional Lab Evaluation

No more wondering what all those numbers actually mean. Functional Lab Evaluations help you understand the results of your lab evaluations so you can take action toward better health. No more wondering what all those numbers actually mean. Functional Lab.
Professional interpretation of your most recent blood tests and lab evaluations, including CBC, CMP, Iron, Thyroid, Inflammation, Minerals, Hormones and more…
Suggested nutritional and supplementation protocols targeted for your unique situation.
Included with the 12 Week Healthy Weight Loss Program
Your investment: $197
Recommended For Person 1 + 2

The Spring Cleanse

14-day, 3-step, simple, easy-to-follow, whole foods detox program for the busy professional to cleanse your body of toxins, alleviate inflammation, and melt pesky fat.
Spring Cleanse Guide: Everything you need to know about detoxing, from gut health to sugar addiction to oil pulling, is packed into this comprehensive go-to Guide. This guide will help you detox physically and emotionally and let go of the food and emotions that are not serving you.
Recipe Guide: Over 60 mouthwatering recipes to take the guesswork out of detox. You’ll get recipes for breakfast, lunch, dinner, snacks, smoothies, juices and tonics to make sure you don’t run out of options for months.
Daily Email Support: I don’t care what anyone says, we all need an accountability partner. Think of me as that, plus much more. I’ll be with you every step of the way to answer questions, share success, give advice, or just laugh.
And much more (find out more below)
Your investment: $97-157
Recommended For Person 1 + 2

Grain-Free program

Clean eating isn’t a fad or a diet; this is a healthy way of life. Grain-Free in a nutshell, is clean eating. The Grain-Free diet is based on eating fruit, vegetables, seeds, nuts and clean protein sources such as eggs, chicken, beef, fish, seafood and lots of wonderful fats. There are no pills or crazy powders with this way of life, except for wholesome protein powders like hemp, pea and collagen powders.
Grain-Free Guide: a comprehensive manual showing you exactly how to adopt a Grain-Free lifestyle in a safe and natural way
Recipe Guide: packed with 40+ scrumptious Grain-Free recipes that will improve digestion, decrease inflammation and keep you feeling satisfied
Daily Email Support: just like it sounds, I’ll be in your inbox daily to provide support & accountability
14-Day At a Glance with Suggested Meals: this will help you stay on track and take the guesswork out of meals during the program. A day-by-day overview of your entire program, with easy-to-follow recipes that make this journey easy as 1-2-3
And much more (find out more below)
Your investment: $97-157
Recommended For Person 1 + 2

12 Week Physician Approved Healthy Habits

Most weight loss programs are designed to make sure you fail in the long-term, so you keep coming back and buying more programs over and over. This one is different.
2 weeks of physician approved health materials
Weight loss plan unique to you
Bi-Weekly calls
Weekly Menu plans with Grocery Lists

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Hey! I'm Thom Underwood
Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There’s a lot of B.S. out there about fitness. We’re working to put a stop to it.
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