I’m Thom Underwood – health coach & functional medicine practitioner for professional men and women who want more.

My mission is to help you feel better by getting to the root causes of what made you ill. My functional medicine approach includes diet and lifestyle changes that teach you to be your own best advocate.

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Thom Underwood, Coach

My Personal Favorites

Stay up to date with the latest tips & tools for better health and fitness

How You Can Reduce the Effects of Stress
We all experience stress at different times in our lives. And while you may not be able to explain why[...]
What is your “WHY”?
February 7th, 2010, the day my why became a reality and a way of life... I had my annual physical[...]
Risks Associated with Statin Drugs & Why You Should Think Twice Before Taking Them
Elevated blood cholesterol is an important risk factor for cardiovascular disease. Higher LDL cholesterol levels mean that more LDL from[...]

Thom addressed each issue to help me heal and boy do I feel like a brand new person! He recommended supplements, probiotics, digestive enzymes, a grain free diet, chiropractic care and exercise. Because of the extent of my ailments, I will continue to see Thom for continued health and healing. I have truly enjoyed this journey and learned so much all with the help of Mr. Underwood! If you are thinking of giving him a call. Don't hesitate. He's the man!"

Amanda Morris

Wellness Client

Thom helped me with my GERD. I asked my gastroenterologist about a natural way to remedy GERD and he told me there wasn't a way...HA! There really is a natural way and he knows it. My GERD attacks are far and few between these days, maybe one a month, and that is only because of what I ate that particular day. Thom has been a blessing to me and I am sure he can help you, too!

Jeremy Ostrom

Wellness Client


The Gut Health Cheat Sheet 

2 pages covering my best strategies and hacks on improving your gut health. If you want better health, energy and weight loss. This cheat sheet is for you!

Thom Underwood Wellness 2019