functional medicine Health Coach  for professional men and women who want more energy, and to Live Their Best Life 

My mission is to help you feel better by getting to the root causes of what made you ill. My functional medicine approach includes diet and lifestyle changes that teach you to be your own best advocate.
Stubborn weight that won’t shift no matter how much you diet
Troubled skin (e.g. eczema, acne, hives)
Bloating + digestive discomfor
Low energy + poor sleep
Mood swings, brain fog + anxiety
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The Gut Health Cheat Sheet
2 pages covering my best strategies and hacks on improving your gut health. If you want better health, energy and weight loss. This cheat sheet is for you
Download The Cheat Sheet
Learn More
  • Thom helped me with my GERD. I asked my gastroenterologist about a natural way to remedy GERD and he told me there wasn't a way...HA! There really is a natural way and he knows it. My GERD attacks are far and few between these days, maybe one a month, and that is only because of what I ate that particular day. Thom has been a blessing to me and I am sure he can help you, too!

    Jeremy Ostrom

    Wellness Client
  • Thom addressed each issue to help me heal and boy do I feel like a brand new person! He recommended supplements, probiotics, digestive enzymes, a grain free diet, chiropractic care and exercise. Because of the extent of my ailments, I will continue to see Thom for continued health and healing. I have truly enjoyed this journey and learned so much all with the help of Mr. Underwood! If you are thinking of giving him a call. Don't hesitate. He's the man!"

    Amanda Morris

    Wellness Client

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Hey! I'm Thom Underwood
Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There’s a lot of B.S. out there about fitness. We’re working to put a stop to it.
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