The Recipes

Vibrant Winter Greens with Walnuts, Dried Cranberry and Lemon Vinaigrette

THE ADRENAL FATIGUE SMOOTHIE

Thyroid – Optimizing Green Juice

Heart Healthy Bread

Herbed Salmon Burgers

Poached Eggs on Polenta

Baked Eggs in Avocado

Power Detox Soup

Big Green Juice

Kabocha Squash Soup

Roasted Root Vegetables

Pumpkin Pie Smoothie

Walnut-Crusted Snapper

Sautéed Spinach

Plank Fish

Spiced Roasted Cauliflower & Peas

Arugula and Pea Spring Salad

Cinnamon Spiced Chai Matcha

Lemony Greek Chicken Soup (Avgolemono – av-gho-lé-mo-no)

Immune Booster Garlic and Onion Soup

Spring Juice Recipe, Blender and Juicer

Strawberry-Mango Chunky Guacamole

Shaved Cauliflower Salad

Drizzled Cauliflower

Roasted Cauliflower with Turmeric

Creamy Parsnip and Sunchoke (Jerusalem Artichoke) Soup with Crispy Mushrooms

Honey Sesame Salmon

Chia Peach Green Smoothie

Cedar Plank Grilled Salmon Filets

Butternut Squash Soup

BLT&A Wrap

Bite Size Pecan Pie Surprise

Beet Apple Salad

Bean Salsa

Basic Coconut Muffins

Banana Chia Pudding

Avocado Salad Dressing

Avo, Tuna & Rice

Antioxidant Salad Dressing

Amazing Veggie Burger

Power Balls

Chocolate Almond Coconut Bars

Chai Green Smoothie

Amazing Wheatgrass Smoothie

Almost Beef Stew

Light and Crispy Chocolate Chip Cookies

Immune-Booster Onion Mushroom Soup

Avocado, Red Pepper & Sunflower Seed Sauce

Pummus (Pumpkin Hummus!)

Pumpkin Cauliflower Roast

Grounded Smoothie

Morning Sunrise

Quick & Easy Lemon Artichoke Soup

Trail Mix

Garlic Lemon Mushroom Chicken

Lamb Stew with Roasted Bell Peppers and Sweet Potatoes

Mole Roasted Almonds

Cranberry Sauce

Spicy Veggie Scramble

Baked salmon with asparagus & roasted beets

Cilantro Coconut Quinoa Seafood Stew

Salmon with Red and Orange Vegetables

© Thom Underwood Wellness 2022+. All rights reserved.