Spicy Veggie Scramble

By Thom Underwood - November 19, 2015


Spicy Veggie Scramble

This is truly breakfast made easy and delicious. Eggs are the best way to start your day because they’re filled with protein and healthy fat; the perfect combo for your brain. You can also switch up this meal easily by adding whatever veggies you have in your fridge. Enjoy!
Prep Time20 minutes
Total Time20 minutes
Course: Breakfast
Servings: 2 People


  • 2 tablespoons coconut oil
  • 1 Small Red Onion thinly sliced
  • 1 Jalapeno cut into thin rounds, seeds removed
  • 6 Large Omega 3 Eggs lightly beaten
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 Medium Tomato roughly chopped
  • 2 tablespoons Cilanto roughly chopped


  • Step 1: In a large skillet, heat the oil over medium heat. Add the onion and pepper and cook until soft (4-5 minutes).
  • Stir in the eggs, salt and pepper, and cook, stirring often, until soft curds form (about 3 minutes).
  • Remove the skillet from the heat and divide among 2 plates. Top with chopped tomato and cilantro.
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