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Everybody seems to have an idea about weight loss. And a lot of opinions that simply don’t hold up have become popular!
Today I’d like to help clarify 5 of the biggest weight loss misconceptions when it comes to food.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”https://thomunderwood.net/wp-content/uploads/2016/02/Low-Fat-Products.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Georgia||||” text_font_size=”24″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”] 1# Low-Fat Products: “Low-fat” foods are typically higher in sugar or artificial sweeteners. So they actually taste like something because without the artificial Garbage they would taste like cardboard. Natural fat gives food flavor and is not fattening. Good Fats are not Fattening and actually promote weight loss!! [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”https://thomunderwood.net/wp-content/uploads/2016/02/Fruit-Juices.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Georgia||||” text_font_size=”24″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”] 2# All natural fruit juice: Let’s face it. Fruit juice is a sugary beverage like all the rest! Cut it out and your extra weight will drop in no time! If you want to lose weight, you’ve got to drink water, green tea or coffee. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”https://thomunderwood.net/wp-content/uploads/2016/02/Granola-Bars.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Georgia||||” text_font_size=”24″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”] 3# Granola Bars: These crafty buggers have been marketed to us as if they belong in every athlete’s shopping cart. In truth, they’re not much different than candy bars. Cut it out! I’ll show you how to make your own delicious alternatives. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”https://thomunderwood.net/wp-content/uploads/2016/02/Fruit-Juices.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Georgia||||” text_font_size=”24″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”] 4# Sugar-Free Soft Drinks: If you really want to lose weight you need to change your habits. Artificial sweeteners in sugar-free beverages actually increase your cravings. You think you’re saving calories on the drink, but you’re very likely to eat much more than you otherwise would. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”https://thomunderwood.net/wp-content/uploads/2016/02/Eggs.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Georgia||||” text_font_size=”24″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]
5# Eggs: Are you still not sure about eggs? Do you still get nightmares about Cholesterol? Cook your eggs whole, add a little bit of salt and pepper, an Avacado and serve with nitrate free bacon and you’ve got yourself a perfect weight-loss dish.
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