Avocado, Red Pepper & Sunflower Seed Sauce

By Thom Underwood - January 7, 2017

Avocado, Red Pepper & Sunflower Seed Sauce

Prep Time20 minutes
Total Time20 minutes
Course: Snacks
Servings: 4 people


  • 1/4 Cup Fresh Basil torn into small pieces
  • 1/2 Cup raw sunflower seeds, unsalted
  • 1-2 Cloves garlic
  • 1 TBSP extra virgin olive oil
  • 1 ripe Avocado Scooped
  • 1/2 Red Bell Pepper cut into medium-sized pieces
  • 2 TBSP Fresh Lemon Juice
  • sea salt to Taste


Pulse all ingredients in a food processor until smooth. Use as a sauce over steamed broccoli, whole-wheat or gluten-free pasta, or pour over Zoodles (zucchini noodles) You can also make this chunkier to use as a dip for raw vegetables.
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