Basic Coconut Muffins

By Ben Gregson - February 18, 2017

Basic Coconut Muffins

Funny Story about the recipe: My kids have never been real health nuts but I started making these 6 years ago just as an experiment and even my pickiest child loves them! I've made them as mini-muffins for a party and also for my friend who has a gluten-free child. Always a hit!
Course: Breakfast, Snacks


  • 3/4 cup coconut flour
  • 1/2 tsp sea salt
  • 3/8 tsp baking soda
  • 6 eggs
  • 1/2 cup coconut sugar (honey agave or maple syrup can be substituted
  • 1/2 tablespoon vanilla
  • 1/2 cup melted butter or coconut oil
  • 3 tablespoon coconut milk or almond
  • 2/3 cup blueberries, walnuts or chocolate chips (optional)


  • Mix eggs, sugar, vanilla, butter and milk together in a food processor, vitamix or use a hand mixer and then add dry ingredients and blend until smooth (it will be a different texture than what you are probably used to with conventional flour.)
  • Then add your mix in and pour into greased muffin tins.
  • Bake at 350 for 20 minutes.


Vegetarian Submitted by : Nancy Ristau
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