Creamy Parsnip and Sunchoke (Jerusalem Artichoke) Soup with Crispy Mushrooms

By Thom Underwood - February 27, 2017

Creamy Parsnip and Sunchoke (Jerusalem Artichoke) Soup with Crispy Mushrooms

Ingredients

  • 1 tablespoon extra virgin olive oil cold pressed good organic olive oil
  • 1 medium yellow onion cut into a small dice
  • 3 stalks Celery diced
  • 2 cloves garlic minced
  • 2 cups peeled parsnips cut into a large dice
  • 2 cups sunchokes skin-on, cut into a large dice
  • 1 quart vegetable stock
  • Salt and Pepper to taste
  • 1/3 cup chives chopped (garnish)
  • FOR CRISPY MUSHROOMS:
  • 3 portobello mushrooms sliced 1/4" thick
  • 2 tablespoons extra virgin olive oil cold pressed good organic olive oil
  • 1 teaspoon salt

Instructions

  • For the mushrooms: Preheat oven to 400. Gently toss mushrooms in oil, until lightly coated. Spread onto baking sheet in and even single layer. Roast for approximately 20 minutes, or until mushrooms are crispy and moisture is gone. Check often to prevent over-crisping.
  • For the soup: Sauté onions in olive oil until translucent. Stir in celery and garlic. Cook until vegetables soften.
  • Add parsnips, sunchokes and stock. Simmer for 30 minutes.
  • Divide up and blend soup until it's as smooth as possible.
  • Add salt and pepper to taste, top with chives and crispy mushrooms.

Notes

Submitted by : Amber
The #1 most important document for gut health repair

The Gut Health Cheat Sheet

2 pages covering my best strategies and hacks on improving your gut health. If you want better health, energy and weight loss. This cheat sheet is for you
DOWNLOAD IT NOW

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




© Thom Underwood Wellness 2022+. All rights reserved.