Garlic Lemon Mushroom Chicken

By thcg - April 6, 2016

Garlic Lemon Mushroom Chicken

Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Course: Entrees
Servings: 4 people


  • 4 Organic Boneless, Skinless Chicken Breasts
  • 1 Lemon juiced
  • 2 TBSP Lemon Rind
  • 3 Cloves Garlic, minced
  • 2 tsp Fresh Rosemary
  • 2 TBSP olive oil
  • 2 TBSP Shoyu/Tamari (low sodium soy sauce)
  • 4 Slices Onion
  • 1/2 Carton Mushroom (optional)
  • Sea Salt & Black Pepper to taste
  • 1 TBSP Fresh Parsley


  • Tear off 4 large sheets of aluminum foil.
  • Combine in a food processor/blender: lemon, garlic, rosemary, and shoyu.
  • Spray olive oil with a pump spray, or brush olive oil onto aluminum sheets.
  • Place chicken in center of foil, brush with lemon garlic mixture and sprinkle with sea salt and pepper, to taste.
  • Spread onion, parsley and mushrooms over chicken.
  • Fold up aluminum into a loose square packet and crimp edges tightly to seal well. Place in a shallow baking dish.
  • Bake at 350 degrees for about 50-60 minutes; use a meat thermometer to check for doneness.


Double the recipe to use in a variety of meal options throughout the week!
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