Lemony Greek Chicken Soup (Avgolemono – av-gho-lé-mo-no)

By Thom Underwood - February 13, 2018

Lemony Greek Chicken Soup (Avgolemono - av-gho-lé-mo-no)

Prep Time45 minutes
Cook Time30 minutes
Total Time1 hour 15 minutes
Servings: 4 People

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 cup of finely diced Onion
  • 3/4 tsp sea salt
  • 1/2 cup finely diced celery
  • 1/4 tsp dried oregano
  • 6 cups chicken stock
  • 1/2 cup freshly squeezed lemon juice
  • 2 tsp lemon zest
  • 2 eggs
  • 1/4 cup fresh mint, finely chopped
  • 1/4 cup fresh parsley, finely chopped
  • 1 cup shredded cooked organic chicken breast or rotisserie chicken
  • Freshly ground pepper to taste
  • lemon slices

Instructions

  • Heat the olive oil in a soup pot over medium heat, then add the onion and a pinch of salt and sauté until translucent, about 4 minutes. Stir in the celery, oregano, and ¼ tsp of salt, and sauté for about 30 seconds. Pour in the broth and bring to a boil, then lower the heat and maintain a simmer.
  • In a medium size bowl whisk the egg yolks, lemon juice and lemon zest together. Now, here’s the tricky part called tempering; slowly ladle some of the soup into the bowl and stir so the egg makes the soup nice and “creamy” without curdling. Then stir egg mixture slowly into the simmering soup (do not return to a boil). Stir in the mint, parsley, pepper, and ½ teaspoon of salt. Add the shredded chicken and serve with lemon slices and ground pepper.

The #1 most important document for gut health repair

The Gut Health Cheat Sheet

2 pages covering my best strategies and hacks on improving your gut health. If you want better health, energy and weight loss. This cheat sheet is for you
DOWNLOAD IT NOW

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




© Thom Underwood Wellness 2022+. All rights reserved.