Sautéed Spinach

By Thom Underwood - September 10, 2018

Sautéed Spinach

Sauteing with garlic and olive oil brings the taste of spinach up to a whole new level. It’s so easy to make and really delicious
Prep Time30 minutes
Cook Time35 minutes
Total Time1 hour 5 minutes
Course: Sides
Servings: 2 People


  • 10 oz Fresh Spinach
  • 1 Clove garlic
  • 1/4 tsp sea salt
  • 1/2 tsp black pepper


  • In a medium saucepan, heat olive oil on medium low. Toss in chopped garlic and sauté 4 minutes. Rinse spinach (but do not dry) and place in a saucepan with garlic. Sprinkle with salt and pepper to taste. Sautee 3 to 4 minutes more, until just wilted. Keep warm until salmon is ready. Then, using a slotted spoon, place half of spinach and garlic on each plate; top with snapper fillet. Serve immediately
The #1 most important document for gut health repair

The Gut Health Cheat Sheet

2 pages covering my best strategies and hacks on improving your gut health. If you want better health, energy and weight loss. This cheat sheet is for you

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

© Thom Underwood Wellness 2022+. All rights reserved.