Spiced Roasted Cauliflower & Peas

By Thom Underwood - June 25, 2018

Spiced Roasted Cauliflower & Peas

This tasty roasted spiced cauliflower side dish is easy, flavourful, and healthy. It’s naturally vegan and gluten-free too
Prep Time30 minutes
Cook Time35 minutes
Total Time1 hour 5 minutes
Course: Sides
Servings: 2 People


  • 3-4 TBSP EVOO
  • 1 Head Whole Cauliflower rinsed and cut into florets
  • 5 - 6 Cloves garlic coarsely chopped
  • 1 red pepper chopped into small pieces
  • 2 TBSP crushed red pepper flakes
  • 1 Cup Frozen Peas
  • 1 tsp Maple Syrup Drizzled


  • Pre-heat oven to 350 degrees. Pour olive oil into a large plastic zip bag. Add cauliflower pieces, chopped garlic and chopped red pepper to the bag. Close bag tightly. Shake well to coat all cauliflower pieces, moving the pieces around with your fingers to ensure good coverage. Pour all the contents of the bag into a 9 x 13 glass baking dish. Sprinkle with the crushed red pepper flakes and drizzle with maple syrup. Cover dish and bake for 35 minutes. Add the peas and cook five minutes more, checking for doneness. Cauliflower should be fork-tender. Serve hot or warm. Can be stored in a sealed container in the refrigerator for one week
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