Trail Mix

By Thom Underwood - April 17, 2016

DIY Trail Mix

Course: Snacks
Servings: 5


  • 1 cup whole or sliced raw almonds
  • 1 cup raw walnut pieces
  • 1/2 cup raw sunflower seeds
  • 1/2 -1 cup cup goji berries OR dried raisins OR dried cranberrie
  • 2 tbsp unsweetened coconut flakes
  • 1 tbsp dried ginger
  • 1 tsp cayenne pepper (optional) if you like a “sweet and spicy” flavor!


  • Combine all ingredients in a large bowl or zip bag; shake well.
  • Pour into smaller containers for an on-the-go snack to take on your walks, hikes, or even in carpool line!


You can substitute other raw healthy nuts, such as Brazil nuts, filberts, cashews – it’s YOUR trail mix! The key is to avoid ingredients loaded with sugar or unhealthy carbs.
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